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Eid is knocking at the door. Everywhere, there's a vibe of joy and togetherness. Educational institutes, offices, and most businesses are either off for Eid holidays or have curtailed their operations significantly. A good chunk of the population left Dhaka and other metropolitan cities to spend their holiday with family. Naturally, gyms, sports centers, and other fitness studios are closed for a few days.
A vacation like Eid can do wonders for reducing stress levels, but it can also derail a healthy fitness regimen. Even the most dedicated fitness enthusiasts struggle to maintain their fitness regimen when holidaying. Below are a few tips and tricks for effectively managing your fitness during this Eid holiday.
Be realistic
Most people's holidays differ from average days, so regular gym activity or availing of particular sports can be challenging. Likely, you won't be able to squeeze in your regular weekly exercise volume, but that's okay. Aim to complete at least half of your daily routine that comes effortlessly.
Plan ahead
If you're staying in town, scope out parks and open outdoor spaces to stay active. If you're traveling this Eid, make sure to look out for any workout facilities available there. The home workout works for both, whether you're traveling or staying in town. Weather situations should also be kept in mind while planning, as a nationwide heatwave and Boishaki seasonal storms are happening.
Bring along workout gear
Bringing along activewear, running shoes, a resistance band, a smartwatch, etc., while traveling will ensure more adherence to your fitness regimen. These are easy to pack, and effective use can give you a broad spectrum of physical activity choices.
Do portion control while eating
It is straightforward to overeat during holidays. Usually, there are lots of dawts, parties, and family arrangements during Eid, but time and traditional hospitality indulge you with both variety and volume. Try to taste every delicacy but in a very controlled portion.
Focus on lean protein, vegetables, and seasonal fruits
While eating this Eid, at home, or in a dawat, take on lean protein, vegetables, and seasonal fruits, as these are low in calories and rich in essential nutrients. Lower the consumption of sugary, processed, oily, or deep-fried food.
Drink sufficient water
As summer approaches, there is a nationwide heatwave. Drinking enough water should be a genuine priority. In addition to regular water intake, please try to consume more fluid-rich fruits and vegetables such as watermelon, cucumber, grapes, tomatoes, etc.
Improvise your workouts
Your regular workout protocols can be disrupted whether you travel or not during this Eid. So, improvising your workout will go a long way to keep you active. Do bodyweight exercises at home, run a lap, go swimming in a pool, or play football; anything your neighborhood facilitates.
Avoid sitting too much.
Sure, plenty of dawats, parties, and family gatherings make it easy to sit around eating and chatting. Instead, stand as much as possible, walk with the family, or suggest a friendly game activity after dinner. During the day, get up and move for at least 5 minutes per hour to keep your body active. Make physical exercises a family activity, it will ensure maximum adherence.
Sleep Plenty
Amidst all the fun activities and social gatherings, it's easy to lose focus on sleeping enough. Try to ensure 8 hours of quality sleep. It will recharge you for the next day, ensure proper recovery, and also keep you from getting sick with colds and flu.
Enjoy Yourself
Trying to restrain yourself entirely from some foods will only make you eat more. Instead, feel free to enjoy the local delicacies that you love, but in small portions. The same goes for physical activity; bring variations whenever you're planning for any activity. Don't get too bogged down on a strict fitness routine; enjoy yourself and live a little!